First thing I want to share with you today is that depriving myself from food, has never been successful. It’s lead to a slower metabolism and binge eating.
I eat what I want…just in moderation. For the most part I stay on a Paleo type meal plan, but I do incorporate in some “fun foods.” Continue reading DAY 12 Online Fitness Journal
I am certain of one thing: the ONLY inevitable in life is change…By this time next year, I will either be MORE fit and healthy, looking better than I do today…OR I will have gained more weight and be more unhappy with the way I look and feel. The choice is mine, and today I CHOOSE LIFE. Continue reading DAY 3 of “2019 Online Fitness Journal”
As a mom, I’m always looking for healthy menu options like summer salad, so I thought I would share with you, my new fav… Continue reading Strawberry Summer Salad