Weight-loss supplements typically fall into one of four categories depending on their hypothesized mechanism for reducing weight or changing body composition: products that block the absorption of fat or carbohydrate, thus decreasing the amount of energy absorbed from food; stimulants that increase metabolism; products hypothesized to alter nutrient partitioning, thus changing body composition by decreasing […] Best Supplements for Weight Loss — Be Inspired..!! Continue reading Best Supplements for Weight Loss — Be Inspired..!!
A fitness tracker helps monitory your activity and health. Find the best Fitbit for you based on their features, including how the Fitbit Charge 3 compares to the Charge 2. Which Fitbit Fitness Tracker is Best for You? — When Women Inspire Continue reading Which Fitbit Fitness Tracker is Best for You? — When Women Inspire
Today is DAY 25 of the “Online Fitness Journal Weight Loss Challenge” and I’m excited to share with you that this past week I’ve experienced a HUGE breakthrough in my cardio workouts!
One thing changed, that changed EVERYTHING…
First thing I want to share with you today is that depriving myself from food, has never been successful. It’s lead to a slower metabolism and binge eating.
I eat what I want…just in moderation. For the most part I stay on a Paleo type meal plan, but I do incorporate in some “fun foods.” Continue reading DAY 12 Online Fitness Journal