First thing I want to share with you today is that depriving myself from food, has never been successful. It’s lead to a slower metabolism and binge eating.
I eat what I want…just in moderation. For the most part I stay on a Paleo type meal plan, but I do incorporate in some “fun foods.” Continue reading DAY 12 Online Fitness Journal
If you would like to join the Fitness Challenge and get fit in 2019 just message me on Facebook Messenger or email me from AskingMom.Org’s CONTACT page!!! At the end of the challenge, IF you’d like to submit your testimony and before & after photo’s, I’ll mail you a FREE GIFT for participating! Continue reading DAY 11 Online Fitness Journal
I am certain of one thing: the ONLY inevitable in life is change…By this time next year, I will either be MORE fit and healthy, looking better than I do today…OR I will have gained more weight and be more unhappy with the way I look and feel. The choice is mine, and today I CHOOSE LIFE. Continue reading DAY 3 of “2019 Online Fitness Journal”
Tomorrow I’m embarking on a 12 week journey in an attempt to lose 30 lbs before summer. Continue reading 2019 “Online Fitness Journal”