DAY 3 of “2019 Online Fitness Journal”

Here we are on day three of the fitness challenge, and I’m excited to announce that I’m already getting emails from some of you, that are ready to jump in!!! If you haven’t yet, but would like to…just send me an email, or a message on messenger…and I’ll add you to the list.

The first thing I do when I set out to drop some unwanted pounds, is to weigh and measure…sometimes the numbers are worse than I thought, but it is just where I am today.

I am certain of one thing: the ONLY inevitable in life is change…By this time next year, I will either be MORE fit and healthy, looking better than I do today…OR I will have gained more weight and be more unhappy with the way I look and feel. The choice is mine, and today I CHOOSE LIFE. I choose to embark on a path to become the best version of myself.

So on “DAY 1” of this fitness challenge, my weight and measurements read as follows:

  • 157 lbs
  • chest 36″
  • arms around largest part of bicep 12.5″
  • waist at bottom of ribs 31″
  • waist at belly button 35″
  • hips at pubic bone 45″
  • upper thigh 25.5″
  • lower thigh 21″
  • calves 15″

I find that at this stage, the most important thing is to face the truth of where I am today, and get moving…

Just start with some small positive changes…take a walk. Incorporate some healthy meals and snacks into each day. If I feel like I really can’t give up something that I know isn’t good for me, I have it earlier in the day, and try to eat lighter after 3 pm, then I stop eating anything around 4 hours before bedtime.

You CAN DO THIS!!! I believe in you.

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