Weight-loss supplements typically fall into one of four categories depending on their hypothesized mechanism for reducing weight or changing body composition: products that block the absorption of fat or carbohydrate, thus decreasing the amount of energy absorbed from food; stimulants that increase metabolism; products hypothesized to alter nutrient partitioning, thus changing body composition by decreasing […] Best Supplements for Weight Loss — Be Inspired..!! Continue reading Best Supplements for Weight Loss — Be Inspired..!!
Today is a lazy October Saturday at our house, way out in a little town in Texas, USA. I am about to start going through a … Continue reading Healing through Art
When my first child was born, more than 20 years ago, my mind raced with all the things I would teach him, but in reality it has been my children, that have taught me. Continue reading Parenting 101
Today I’m giving you guys a REVIEW of the Jaybird X4 Wireless Sport Headphones! “Asking Mom” gives the Jaybird X4 a big thumbs up with a 4 out of 5 star review…however there are a couple of “cons” to them, so
I am also going to share with another brand that I bought and tested out called the Tevina Wireless Sport Headphones. They are pretty awesome and come in at only around $10 bucks!!! Can’t beat the price, but the design wasn’t as good as the Jaybird so for me…I stuck with the X4’s but the price is BOMB and the sound is very good. However they are selling out quickly all over the internet so if you want to try them, you should do it soon. Here are some comparison photo’s I took for you guys! Continue reading Jaybird X4 Wireless Sport Headphone REVIEW
Today marks EXACTLY one month into the “2019 Weight Loss Challenge” here on my ONLINE FITNESS JOURNAL. I’ve mentioned before how MUCH I advocate using the tape measure to asses your progress, and TODAY is a perfect example of why… Continue reading WEIGH IN & MEASURE
A fitness tracker helps monitory your activity and health. Find the best Fitbit for you based on their features, including how the Fitbit Charge 3 compares to the Charge 2. Which Fitbit Fitness Tracker is Best for You? — When Women Inspire Continue reading Which Fitbit Fitness Tracker is Best for You? — When Women Inspire
Today is DAY 25 of the “Online Fitness Journal Weight Loss Challenge” and I’m excited to share with you that this past week I’ve experienced a HUGE breakthrough in my cardio workouts!
One thing changed, that changed EVERYTHING…
First thing I want to share with you today is that depriving myself from food, has never been successful. It’s lead to a slower metabolism and binge eating.
I eat what I want…just in moderation. For the most part I stay on a Paleo type meal plan, but I do incorporate in some “fun foods.” Continue reading DAY 12 Online Fitness Journal